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CLASS MENU

Explore our diverse range of Pilates classes designed for every level—from beginner to advanced. Whether you're here to build strength, improve flexibility, or simply unwind, there's a session tailored just for you.

Beginner

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Roots and Rise 

This is a signature Reformer Pilates class designed to cultivate deep core connection, full-body alignment, and mindful movement. Blending the stabilizing support of the Reformer with slow, intentional flows, this class encourages you to root into your foundation and rise into your fullest physical potential.

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Grounded Flow 

This is a Reformer Pilates class rooted in mindful strength and fluid motion. Designed to balance grounding support with dynamic flow, this practice strengthens the core, enhances mobility, and cultivates full-body awareness.

Perfect for those seeking a strong yet centred practice, Grounded Flow invites you to move with grace, build resilience, and return to your roots.

Intermediate

** It is recommended to have done at least 4 beginner classes prior to taking this class.

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Sunrise Flow 

This is a gentle yet empowering Reformer Pilates class designed to ease you into movement with clarity and purpose. Inspired by the quiet strength of early morning light, this practice focuses on breath, fluid transitions, and deep core engagement to energize the body and centre the mind.

Start your day grounded, open, and strong.

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Core and Bloom 

This is a Reformer Pilates experience designed to cultivate deep inner strength while encouraging openness, balance, and flow. Anchored in core connection and mindful breath, this class moves through grounded, fluid sequences that support both stability and spaciousness.

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Infinite Sculpt 

This is a dynamic Reformer Pilates class designed to sculpt and strengthen the entire body with precision and flow. Using the Reformer’s versatile resistance, this class targets deep muscle engagement, improves posture, and enhances muscular endurance.

Advanced

** It is recommended to have done at least 4 intermediate classes prior to taking this class.

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Burn Ritual 

This is a powerful Reformer Pilates class designed to challenge your endurance, build lean muscle, and awaken your inner fire. Through focused, dynamic sequences paired with controlled breath, this class sculpts the body while fostering mental resilience and presence.

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Cosmic Core 

This is a Reformer Pilates class that fuses core strengthening with mindful movement to awaken your body’s inner power and connection to expansive energy. Using the precise resistance of the Reformer, this practice deepens core stability while promoting fluidity and alignment throughout the body.

Ready to Transform Your Body and Mind?

Discover the strength, flexibility, and inner calm that Pilates brings. Whether you're a beginner or seasoned mover, there's a class here for you. Take the first step toward a healthier, stronger you today!

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